5 FATOS FáCEIS SOBRE RELAXING SOUNDS DESCRITO

5 fatos fáceis sobre relaxing sounds Descrito

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the mo

read more